Discover How You Can Stay In Shape
With Just 30 Minutes of Workout
This Is An Opportunity You DO NOT Want To Miss!
Kick Start Your Health Journey NOW!
Supercharge
Your Health!
Take Control Of Your Health & Regain Your Confidence.
I was 32, overweight and injured. Long gone were my glory days as a Gold medalist in Athletics. All I could do then was yearned for the day I could run again.
My fitness journey started back in 2006, I was working a 9-5 in corporate feeling miserable and wanting to get back my fitness and take control of my health. So with a burst of “passion”, I started working out again. Working through my old injuries, learning from different coaches online and offline. The first few days were great, I felt great, I felt that this was going some where and I was determined to be a healthier version of myself. This “passion” only lasted a few weeks because I failed to plan. I was working out for the sake of working out….I had no goals, no direction and this was the 1st lesson I learnt in my fitness journey.
YOU ALWAYS NEED A PLAN. The second lesson I learnt from this experience was that you need a COMMUNITY to help you achieve your fitness goal. Unless you’re one of the few who has the mental fortitude of a Navy Seal, you will very likely give up if you’re on this journey alone.
I loved running and I still do but it took me many years of learning and relearning, of going through thousands of Ringgit in medical bills to finally get to where I am today.
My fitness journey started back in 2006, I was working a 9-5 in corporate feeling miserable and wanting to get back my fitness and take control of my health. So with a burst of “passion”, I started working out again. Working through my old injuries, learning from different coaches online and offline. The first few days were great, I felt great, I felt that this was going some where and I was determined to be a healthier version of myself. This “passion” only lasted a few weeks because I failed to plan. I was working out for the sake of working out….I had no goals, no direction and this was the 1st lesson I learnt in my fitness journey.
YOU ALWAYS NEED A PLAN. The second lesson I learnt from this experience was that you need a COMMUNITY to help you achieve your fitness goal. Unless you’re one of the few who has the mental fortitude of a Navy Seal, you will very likely give up if you’re on this journey alone.
Fast forward a few years, I eventually came across METAFIT HIIT and that is where my life really changed. The program is a comprehensive body workout program that not only helped me lose weight, but also allowed me to run again.
Hi, I am Veejay, your certified trainer, a MetafitHIIT, MetaPWR and Kettlebell performance & Functional coach.
Here at VeejayFitin30 we are more than just a workout program…we are a COMMUNITY.
A community of positive people who:
A community of positive people who:
✅Motivate each other to do more, to be better
.
✅ Keep each other accountable of their goals and targets through positive reinforcement
.
✅ Encourage each other to do the very best they can because working out with us is NOT a competition.
We look forward to welcoming you to our community.
Exclusive Semi-Private training @
Cyberjaya & Damansara Heights
Veejayfitin30 features below brands
Here Is An Idea Of The Workout That We Do
Metafit HIIT is a high-intensity circuit training exercise with functional tools, designed to keep your body burning calories long after your training session is completed. Designed by a former marine, this is a training session you can be sure to push your limits in.
At Veejayfitin30 we believe that fitness is a journey, so let’s embark on this journey together. Do not be intimidated by what you see we have people of all level of fitness join us from working mothers & fathers to students to young adults and grandparents!!
Sign Up NOW & Be A Part Of A Community That Cares...
"Sign-up bundle" - you'll get personal consultation with coaches, multiple weekly classes, monthly assessments and many more...
We emphasize on Correct Forms & Techniques. Learn to swing kettle-bell and lift the sand bag correctly.
Here Is What You’ll Get When You Join Our Community
COACH
Metafit HIIT and MetaPWR are coach led classes.Both are 30 minutes, non-choreographed, bodyweight HIIT workout.. Metafit sets your metabolism on fire. While MetaPWR is a Power Circuit base training using functional kits like kettle bell , battle rope and sandbags.
NUTRITION AWARENESS
Instead of telling you to go on diets, we're all about being practical. You can eat clean and healthy even with a busy lifestyle (almost all our clients are busy corporate people), we will show you how to pick the right food and still be able to enjoy your guilty pleasures.
AFFORDABLE
- NO REGISTRATION FEE
- NO CONTRACT
- NO ADDITIONAL CHARGES
ASSESSMENT
We carry out a weigh-in on a monthly basis. This is where we track your individual progress on your weight, body fat, visceral fat & metabolic age. This is usually done before classes and is strictly P&C. This assessment is for your eyes and your eyes only (well and mine). No comparisons will be made to other participants
COMMUNITY
We are a family, that partner that nags you to exercise, that friend who is there to encourage you and pull you up when you’re just not really feeling it. We are a community that helps each other grow and stay accountable for each other.
LOSE BODY FAT
Lose body fat, build lean muscle and burn fat while you build your endurance and stamina.
EVALUATION
You are entitle for Health Evaluation on your first day of your class. (One time)
FUNCTIONAL KITS
MetaPWR and MetCon is typically full body workout. It uses a lot of muscle groups at once. When more then one muscle used at once, the more greater metabolic impact . You will build lean muscles. Workouts are also kept short and intense to maximize the amount of energy used and fat burn after workout
This IS NOT a "JOM" slim program. There Are NO Shortcuts Here. Here at VeejayFitin30 We…
Promote Fitness
We do it the right way, the sustainable way. No quick fixes, No secrets just High intensity interval training (HIIT). (HIIT) is a brilliant way to improve overall fitness, targeting agility and power but also increasing cardiovascular fitness.
Decrease Body Fat
Metafit and MetaPWR workout will promote muscle
growth, heighten metabolic rate and burn body fat.
Functional & Quick
Functional exercises that promote good posture & quality of movement in everyday life.
No excuses, it only takes 30 mins.
Tested & Proven, Results Oriented Training Has Changed Their Lives and The Lives Of Many…
Malathi S
Gan
Ganesh
Mark Lim
Suria
Kavitha G
Subha S
Mila
Vicky
SIGN UP NOW & ENJOY
50% OFF!!
Read More About Those Who Have Benefitted From Metafit HIIT…
Yen loves METAFIT
I am definitely in love with Metafit.
I have been "Metafitting" for 6 months now and enjoying it so much that I can't get enough of it! Every 3 times a week, I will be looking forward to Metafit HIIT Training after work. Up until now, I still crave for it whenever I am unable to attend any classes.The intensive training has made me fitter and leaner.
With Coach Veejay's advice and guidance, I'm confident to take up the challenge to run a Full Marathon next year. He is the best Coach you can get. He guides us through the training sessions by doing demo. He also share tips on healthy eating. He motivates us to push ourselves more. This is better than personal training as we have a great workout group who support each other. We have so much fun training together as a group. I even bring my family along for the workout sessions whenever they are free.
I highly recommend Metafit Hiit Training to all. -KAN YEN YEN
TERMS AND CONDITIONS
At Fitnergy Consulting (002760864-H), operating under the Veejayfitin30 brand, we have adopted policies, procedures, rules and regulations, terms and conditions ("policies") designed to provide for the safe, enjoyable and healthy use of our clients and trial clients.
MEMBERSHIP
1. Membership is personal to the individual signed up and is non-assignable, non-refundable and non-transferable.
2. Refunds - Training package fees are non-refundable, even if the client cannot or does not participate in all the training session in the program. There shall be NO refund of any monies paid at any event whatsoever.
3. Freezing - Client may WhatsApp directly to freeze his/her membership at any time for a MAXIMUM period of 1 month in the event there are any unavoidable situations such as travel or medical conditions. NO BACK DATE freeze will be allowed and all freezing request MUST be informed 7 days prior to freezing start date.
4. Client may replace the missed group session at the other location ie. Damansara clients in Cyberjaya and Cyberjaya clients in Damansara, within the same month. Failure of which the missed session will be forfeited.
5. During each session client is required to wear appropriate athletic footwear and loose, comfortable clothing to facilitate ease of movement. Client is not permitted to bring other individuals with him or her to the sessions unless the purchased session allows him or her to do so.
6. Client are required to bring their own yoga mat for the training purpose. All other equipment's used for the training are to be provided by Veejayfitin30. Clients are required to practice due care in handling the equipment provided as instructed to prevent injuries or damage to the equipment's.
6. Client are required to bring their own yoga mat for the training purpose. All other equipment's used for the training are to be provided by Veejayfitin30. Clients are required to practice due care in handling the equipment provided as instructed to prevent injuries or damage to the equipment's.
LIMITATION OF LIABILITY
By attending classes, events, activities, using training facilities and equipment, you hereby acknowledge on behalf of yourself, your heirs, personal representatives and/or assigns, that there are certain inherent risks and dangers whilst exercising with the team. You acknowledge that you have voluntarily chosen to participate in intense physical activity. You hereby agree to assume full responsibility for yourself and all injuries or damage, which are sustained or aggravated by you in relation to the use of equipment and/or our training facilities, and release, indemnify, and hold harmless of Veejayfitin30.
MEMBERSHIP BILLING
1. Clients will be billed every 3 months/ 6months/ 12 months or at expiration of their paid sessions.
2. All payment to be made to Fitnergy Consulting, Maybank Account No: 562777239642 prior to commencement of training session.
3. Clients will be given 2 weeks’ notice in advance on expiration of their training sessions for them to make the payment. Subsequent 1st and 2nd reminders will follow on the week following the notice. If no payment being made, client will be sent a final 3rd reminder and be removed from the group on the next day following the 3rd reminder.
2. All payment to be made to Fitnergy Consulting, Maybank Account No: 562777239642 prior to commencement of training session.
3. Clients will be given 2 weeks’ notice in advance on expiration of their training sessions for them to make the payment. Subsequent 1st and 2nd reminders will follow on the week following the notice. If no payment being made, client will be sent a final 3rd reminder and be removed from the group on the next day following the 3rd reminder.
Thank you for your time, and if you have
any questions, do feel free to contact us.
Privacy Policy | Terms & Conditions | Compliance
Copyright 2017 Fitnergy Consulting (002760864-H)
All rights reserved
Copyright 2017 Fitnergy Consulting (002760864-H)
All rights reserved
