This experience will be just what you needed to break out of that rut or plateau and reinvigorate your training
Every workout will be included with a detailed explanation HD video demos in a private FB group
Modifications and alternatives for every single exercise so that we can meet you where you're at regardless of experience level and equipment availability.
Access daily nutrition tips, understanding how to build a good food relationship.
A fun and balanced approach of using dumbbells and bodyweight.
Easy to follow even if you are a complete BEGINNER!
What If I Told You.. That I Was Just like You
Fitness was NEVER my passion let alone my #1 Priority
This was me at 32
Here's my story...
I was 32, overweight and injured...working 9-5 in corporate feeling miserable and wanting to take control of my health. You see growing up I was very active and had my fair share of medals in Athletics.
June 2016, I remember seating in the office feeling my lowest, as I was far from my glory days, waiting to leave work and head to my favourite pub to meet up with my friends for our usual session.
It was a great night out but when I got back home that night...everything just came crashing down. It hit me HARD. I needed to take control of my health and NOT let it spiral out of control.
The next morning I woke up, filled with determination, READY to make that CHANGE!
So with a burst of passion, I started working out again. Pushing hard despite my old injuries, learning from different coaches online and offline. The first few days were great, I felt that this was going some where and was determined to be a healthier version of myself.
This “passion” only lasted a few weeks because I failed to plan. I was working out for the sake of working out….I had no goals, no direction and this was the 1st lesson I learnt in my fitness journey.
YOU ALWAYS NEED A PLAN.
The 2nd lesson I learnt from this experience was that you need a COMMUNITY to help you achieve your fitness goal. You will very likely give up if you’re on this journey alone. I too gave up a few times until I discovered MY COMMUNITY...
After burning through HUNDREDS if not THOUSANDS of RINGGIT, I eventually came across METAFIT HIIT and that is where my life really changed. The program is a proven and tested comprehensive body workout program that not only helped me lose weight, but also gave me back my LIFE.
Hi, I am Veejay, your certified trainer, a MetafitHIIT, MetaPWR and Kettlebell performance & Functional coach.
Here at VeejayFitin30 we are more than just a workout program…we are a COMMUNITY.
A community of positive people who:
✅Motivate each other to do more, to be better .
✅ Keep each other accountable of their goals and targets through positive reinforcement .
✅ Encourage each other to do the very best they can because working out with us is NOT a competition.
I am so excited to have you be part of this community.
Speak to you REAL soon
Here's What Others Have To Say After Joining My Program...
Who Should Join This Program?
People who want to take control of their health
People who are sick and tired of feeling....sick & tired