I was 32, overweight and injured...working 9-5 in corporate feeling miserable and wanting to take control of my health. You see growing up I was very active and had my fair share of medals in Athletics.
June 2016, I remember seating in the office feeling my lowest, as I was far from my glory days, waiting to leave work and head to my favourite pub to meet up with my friends for our usual session.
It was a great night out but when I got back home that night...everything just came crashing down. It hit me HARD. I needed to take control of my health and NOT let it spiral out of control.
The next morning I woke up, filled with determination, READY to make that CHANGE!
So with a burst of passion, I started working out again. Pushing hard despite my old injuries, learning from different coaches online and offline. The first few days were great, I felt that this was going some where and was determined to be a healthier version of myself.
Well...
This “passion” only lasted a few weeks because I failed to plan. I was working out for the sake of working out….I had no goals, no direction and this was the 1st lesson I learnt in my fitness journey.
YOU ALWAYS NEED A PLAN.
The 2nd lesson I learnt from this experience was that you need a COMMUNITY to help you achieve your fitness goal. You will very likely give up if you’re on this journey alone. I too gave up a few times until I discovered MY COMMUNITY...
After burning through HUNDREDS if not THOUSANDS of RINGGIT, I eventually came across METAFIT HIIT and that is where my life really changed. The program is a proven and tested comprehensive body workout program that not only helped me lose weight, but also gave me back my LIFE.
Hi, I am Veejay, your certified trainer, a MetafitHIIT, MetaPWR and Kettlebell performance & Functional coach.
Here at VeejayFitin30 we are more than just a workout program…we are a COMMUNITY.
A community of positive people who:
✅Motivate each other to do more, to be better .
✅ Keep each other accountable of their goals and targets through positive reinforcement .
✅ Encourage each other to do the very best they can because working out with us is NOT a competition.
I am so excited to have you be part of this community.
Speak to you REAL soon