Hey Friend, I’d like to personally invite you to…
...Come and Try My 30-Minute Group Exercise That Has Proven to Help Unmotivated, Busy Working Adults Get In Shape
Let’s be honest… You Don’t Need More Motivation…
(There’s only so many motivational podcasts and songs you can listen to…)
What You Need is CONSISTENCY to achieve your fitness goals.
Here’s how my program can help you CHOOSE to exercise again and again and again
(even when you don’t feel like it)
- You’re Not Alone - You’ll be exercising with a community of people who help each other achieve the same goal.
-
My Goals, Your Goals - We will not only set your long term goal but also achievable short term goals to keep you feeling good and want to keep going.
- Piece of Cake - You won’t need hours of exercise to achieve what you want. Just 30-minute sessions and you’ll start to see results. (Psst.. plus there’s no crazy diet involved so you can actually have a piece of cake after..)
Claim Your Trial Class For A 30 Minute Group Exercise! Sign up NOW to get a bonus FREE 30-day Exercise & Meal Plan to help you get in shape!*
You can experience this in Cyberjaya & Mont Kiara
See How Our Friends Went From Unmotivated to “I Love Exercising” and achieving their fitness goals…
At first, I didn’t think I could be consistent…
"At first, I didn't think I could do it because the training looks like it's more for physically fit people only. I haven't exercise at all since I started working.
But Coach VJ paired me with a buddy who's at the same level & size as me. Both of us supported each other & Coach gave a special plan just for us. That really worked wonders for beginners like me"
- Stella, Real Estate Negotiator -
Finally, health check results shows normal readings...
"I was desk bound in office everyday without much exercise. Over the years, my routine health check shows elevated cholesterol, marginal hypertension & many other health red flags.
But after 8 months into this fitness journey, my latest health check results shows normal readings. That is something that I am happy with"
- Kit, Personal Banker -
A great coach can change a life...
A good coach can change a game...But a great coach can change a life.
Thank you coach VJ for pushing me to my limits in the last 2 months and for bringing out the best in me.
Truly appreciate your support and guidance. And the journey will continue...
- Sham, HR & Admin Manager -
Ok...Let’s Talk About Why This Group Exercise Works So Well Regardless Of Your Current Lifestyle or Fitness Level …
It’s actually very simple, Quality over Quantity!
My 30 minute group exercise encourages you to work out 100% in quick short durations followed by short periods of rest.
When you do this, it drives up your heart rate that KICK STARTS the engine in your body.
This will help you continuously burn fat after you’ve stopped exercising (it usually burns for 48 hours).
The fancy fitness term for this post exercise metabolic boost is called the EPOC effect.
Imagine, going for a drive and you've driven for a few hours.
Once you’ve reached your destination you turn off your car but the car engine continues to stay warm for a while.
That is what the EPOC effect is.
After you’ve done 30 minutes of my group exercise, your body’s engine continues to stay warm.
This will tell your body to continuously burn fat even when you’re sleeping!
Now if You’re Wondering “Who is This Veejay Fella La…”
No worries…Come I Cerita A Bit About My Fitness Journey and Why I’m Actually Just Like You
Storytime...
I was 32, overweight, constantly tired, and hated the way I looked in the mirror.
You see growing up I was very active and even won some medals in sports.
But as I reached my 30s I started slowing down, enjoyed life a bit too much and never even thought about exercising.
Then 24 June 2016 happened.
I remember this day because there was a fire drill in my office building, and I had to walk down 3 floors.
By the time I reached the meeting point, I was panting and sweating like I just ran a 42km Marathon.
I thought to myself…
”Come on man, I used to win medals and now I can’t even walk down 3 floors?”
What made it worst was that I knew the solution to this was simple…EXERCISE.
And the people around me didn’t make it any easier as well…
“Aiyo Veejay, I think you should keep fit a bit la” says that one colleague who also should keep fit
“Wahhh Veejay, looking prosperous now ah” says that friend who keeps reminding you how ‘prosperous’ you are
“Dei Veejay, you should join the workout program I go to la” says that long lost family member who is super into fitness and does nothing else
The more people tried to help me the more I felt embarrassed, lonely and vulnerable.
No matter how hard I tried…there just seems to be no way out of this situation.
Looking back now, I know why nothing worked.
It was because I was trying to do it all ALONE.
I tried to workout alone in the gym, I started all sorts of diet alone, and I tried to change my lifestyle alone
This was MY biggest mistake!
When I was feeling vulnerable and powerless, the last thing I should have done was to try and do everything ALONE!
Lucky for me, I came across a great program AND an even greater community!
With the help of a great program and an awesome community I started exercising regularly.
I was able to get back in shape, to sleep better at night, to have more energy during the day…and yes I could walk up and down 3 floors without panting!
From this personal experience, I’ve made it my mission to create an exercise program and community for people who are struggling like I did.
People who are struggling to get back in shape, people who feel stuck doing things alone, people who feel like they can’t do this alone!
Hi, I am Veejay,
Your certified trainer, a MetafitHIIT, MetaPWR and Kettlebell performance & Functional coach.
Here at VeejayFitin30 we are more than just a workout program…we are a COMMUNITY.
A community of positive people who:
✅Motivate and inspire each other to be the best versions of themselves.
✅ Keep each other accountable of their goals and targets through positive reinforcement.
✅ Encourage each other to do the very best they can because working out with us is NOT a competition.
I am so excited to have you be part of this community and to come and experience this group exercise.
See you REAL soon
Come and Experience The Program And Community That Changed My Life and The Lives of Everyday Malaysians
You can experience this in two locations: Cyberjaya Or Mont Kiara
Here’s What People Have To Say After Experiencing The Program & Community
Who Should Join This Program?
Long Story Short!
I’m giving you A Trial class to experience my group exercise and community that has changed the lives of regular Malaysians
But it’s only for those who are:
- Done trying out different types of workouts that don’t work
- Done trying out diets that don’t work
- Done feeling insecure when going to the gym or getting weird looks while working out
Come and Experience The Group Exercise And Community That Changed My Life and The Lives of Everyday Malaysians
You can experience this in two locations: Cyberjaya Or Mont Kiara
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